Great video on setting up a stretching routine to keep yourself young and fexible.
- Stretching Properly Benefits of Stretching As you age, your muscles tighten and range of motion in the joints can be minimized.
- Feb 23, 2011 – Although studies about the benefits of stretching are mixed, stretching may help you improve your flexibility, which in turn may improve.
- Stretching has a multitude of benefits, including pain relief, increased energy, greater flexibility and range of motion, improved posture and more.
- Jump to Benefits: Benefits. A roller derby athlete stretching. One review suggests that there are many beneficial stretches that can improve range of.
- There are several benefits of stretching, and stretching needs to be a part of your fitness program.
- The benefit of stretching is really limitless. I think that’s why some people benefit from and enjoy yoga so much.